Mindful Breathing Exercises for Stress Relief and Clarity
The average person breathes about 23,000 times every 24 hours – it’s something we do without even thinking about it. It’s worth it, though, to think…
Relatedness: The Key to Employee Engagement
Do you want to engage others and increase their commitment to your organization? Let’s look at a key factor in how the social brain works. The…
Leadership and Motherhood
6 Powerful Benefits of Leading with Questions
How comfortable are you with silence?
Without courage a leader is limited.
Mindful Leadership – Are you paying attention?
As Cheshire Cat said to Alice, “If you don’t know where you’re going, then any road will take you there.” The road to effective personal and…
Deal with it or park it.
If you’re experiencing a setback that inflates your stress, anger or anxiety and you can’t move past it, it’s probably worth dealing with. My philosophy is…
Leadership and Motherhood
While enjoying a Mother’s Day bike ride with my family, I spent some time reflecting on the ultimate leader responsibility; motherhood. Mothers lead with heart and…
The Power of Hope
Passion and positivity are key attributes of extraordinary leaders when it comes to providing hope for others that a vision is possible. Passion comes from the…
What gets in the way of collaboration?
Working in collaboration with others is not an easy terrain to navigate because “the social world is the source of tremendous conflict, and many people never…
Coaching Tip – Ask question to help coachee ‘understand’
Great coaching requires the use of great questions. Here are some questions you may consider asking your coachee during Step 2 ‘UNDERSTAND’ of the GUIDE coaching…
6 Powerful Benefits of Leading with Questions
The coach approach to leadership is based on the premise that asking questions of others is significantly more effective than telling others what you think, or…
NYLC 2015: A reflection of past, present, and future.
So proud to have been part of the Credit Union Central of Canada National Young Leader program! Make growing and empowering young leaders part of your…
